Keeping Active
Keeping active has a huge number of benefits: it helps to reduce the risk of conditions such as diabetes and stroke; it strengthens your muscles, aiding mobility; and reduces the risk of falls, osteoporosis, stress and depression. It also stimulates the brain - keeping those brain cells on the alert.This Keeping Active section gives you a number of options for healthy activities supported by HIDS. A healthy lifestyle does not necessarily mean drastically changing your diet and hours of toiling in the gym. Small changes to your everyday life can help you live a happier, healthier and more independent life for longer.
Contents of the Keeping Active section
